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" I CAN SEE HOW THINGS CAN BE CONTROLLED WELL WITHOUT A DRASTIC DIET "

Ivana Otiepkova

Ivana is no stranger to training and competing. However she felt that her body wasn’t changing as much as she was hoping and started to think she will never compete again. When she found Team LRF on Instagram she decided to give it one more chance.


In the past Ivana prepped on keto but felt drained and unmotivated towards the end. But this has all changed and Ivana has a different perception now of dieting.

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“I can see how things can be controlled well without drastic diet and how easy prep could be when you have a system”, Ivana said

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A bit about Ivana’s results...

“I have definitely dropped my body fat and the shape of my legs changed a lot. I am more relaxed and happy my body is changing like never before

Inspired and motivated...

“After 1 posing session I feel much more confident and I believe I can get this done. We still
have 8 weeks to improve”

WANT TO FOCUS ON YOUR HEALTH AND FITNESS AND FEEL GOOD ABOUT HOW YOU LOOK? CLICK HERE TO APPLY TO WORK  WITH A TEAMLRF COACH

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COACHED BY LOWRI

TEAMLRF COACH