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TEAM LRF TESTIMONIALS

At TeamLRF, our team of expert coaches are dedicated to helping clients reach their fitness goals and become the BEST version of themselves mentally and physically.

See some of our results and what makes us the UK's leading transformation team.

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" I HAVE BEEN STICKING TO MY MEAL PLAN FOR 5 WEEKS. IT'S MENTAL TO ME ! "

Aaliyah King

Aaliyah had gained a lot of weight over the last year and a half. She tried to lose weight using different methods before but always fell back into her old habits of binge eating, using excuses
to eat take away food and drinking alcohol regularly.


So Aaliyah decided to join TeamLRF as she knew she needed extra accountability and a plan to help her stick to a routine

" I CAN SEE HOW THINGS CAN BE  CONTROLLED WELL WITHOUT A DRASTIC DIET "

Ivana Otiepkova

Ivana is no stranger to training and competing. However she felt that her body wasn’t changing as much as she was hoping and started to think she will never compete again. When she found Team LRF on Instagram she decided to give it one more chance.


In the past Ivana prepped on keto but felt drained and unmotivated towards the end. But this has all changed and Ivana has a different perception now of dieting.

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" IT HAS DEFINITELY BOOSTED MY CONFIDENCE IN MYSELF "

Jade Klue

Jade felt like she got to a point where she wasn’t feeling confident in her body and always wanted to compete. She tried generic diet and workout plans from the internet but felt she
was not seeing the results she was hoping for.


After she mentioned her goal to her friend, Jade joined TeamLRF and has been making great progress.

" I FEEL MORE CONFIDENT  WHICH IS A MASSIVE WIN FOR ME "

Jess Mutlow

Jess always had it in the back of her mind to compete and decided that she wanted to start working on her goal and compete next year. After doing some research to find a coach and being inspired by the results of TeamLRF clients on Instagram, she joined the team

Since working with coach Charlotte, this all changed and Jess is now understanding the importance of tracking workouts and progressive

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" MY PERCEPTION OF COMPETING HAS BEEN  POSITIVELY INFLUENCED "

Lerry Eayrs

Lerry competed in her first show in April. Unfortunately she had no guidance post show with regards to how to adapt her training and nutrition. She binged uncontrollably for a few weeks and then suffered from extreme body dysmorphia and got into a binge and restricted diet cycle.


She knew that she couldn’t get out of this cycle on her own and after finding TeamLRF on Instagram, Lerry joined and started coaching with Coach Lowri

" IT'S BEEN LIFE CHANGING IN  SUCH A SHORT AMOUNT OF TIME "

Millie Shuttlewood

Millie dreamt of competing but never worked towards her goal, due to her own limiting beliefs. This was until one day when she shared her goal with a friend who encouraged Millie to do it!


Before Millie fell into the cycle of yo-yo and restrictive dieting, with no control over her diet and training and gained a lot of weight during lockdown. A lot has changed since Millie decided to join Team LRF and started prep to compete.

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" I DON'T HATE THE WAY I LOOK ANYMORE. MY LIFE'S DONE A COMPLETE U TURN "

Jacqueline Sutherland

Jacqueline had been coached by LRF a few years prior but decided she wanted to start prep for a bikini competition. She made great progress but had to stop due to losing her job at the start of the pandemic.


Jacqueline explained: “I always feel like I get into a slump when I don't have a coach. I need that someone to be accountable to, as I will make excuses to myself and not make any progress.

" I DID MY LAST CUT MYSELF, BUT REALLY DIDN'T HAVE THE KNOWLEDGE "

Elysia Copeman

Elysia had finished a cut but had gained a lot of weight back afterwards. She had the goal to complete and get lean so she joined TeamLRF as she saw our competitors winning a lot of shows and knew she’d be in the right hands

Elysia said: “I wanted to compete and get lean again and saw most of the girls winning their comps were LRF girls...

Female Fitness Trainer