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" I DID MY LAST CUT MYSELF, BUT REALLY DIDN'T HAVE KNOWLEDGE "

Elysia Copeman

Elysia had finished a cut but had gained a lot of weight back afterwards. She had the goal to complete and get lean so she joined TeamLRF as she saw our competitors winning a lot of shows and knew she’d be in the right hands.

Elysia said: “I wanted to compete and get lean again and saw most of the girls winning their comps were LRF girls. I did my last cut through just my own knowledge, but I pushed myself too hard, dropped my calories too low, steps too high and cardio too high. I really didn't have enough knowledge to have done that cut by myself.

Joining TeamLRF was a no brainer...

“Joining TeamLRF was a no brainer for me. I have learnt the value of letting someone control the aspect of my training and nutrition and have become more trusting of letting other people decide how my training and food works. My nutrition and training had always been created by me and I never used to like people tampering with it, but now I have faith and trust in someone else to do it for me.”

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A bit about Elysia's results...

“So far I've lost weight in a very realistic and achievable way whilst still maintaining the muscle mass that I had before. I've also found my training is 10x harder and I’m putting more effort into my training in general”

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The most challenging part...

" Sometimes it has been difficult to carry on with the plan if things go wrong, like work

overrunning and needing to eat or fitting training in, but on the plus side, I’ve also learnt so

much about training harder, to get even small results you NEED to train VERY VERY hard.”

Interested in being coached by the UK’s Leading Transformation Team? Fill in an enquiry form and we’ll be in touch "

WANT TO FOCUS ON YOUR HEALTH AND FITNESS AND FEEL GOOD ABOUT HOW YOU LOOK? CLICK HERE TO APPLY TO WORK  WITH A TEAMLRF COACH

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COACHED BY CHARLOTTE

TEAMLRF COACH