1897060.jpg
New-Team-LRF-Logo white.png

" I DON'T HATE THE WAY I LOOK ANYMORE. MY LIFE'S  DONE A COMPLETE U TURN "

Jacqueline Sutherland

Jacqueline had been coached by LRF a few years prior but decided she wanted to start prep for a bikini competition. She made great progress but had to stop due to losing her job at the start of the pandemic.

Jacqueline explained: “I always feel like I get into a slump when I don't have a coach. I need that someone to be accountable to, as I will make excuses to myself and not make any progress.

Accountability is a key...

"I first joined the gym in 2016 and got a PT, which was great to learn how to do things, but my PT was old school and would say 'do not eat bread' OR, ‘'you cannot enjoy x food'.

I've tried just doing my own thing too, but I need that accountability."

Life has done a complete U turn...

"The relationship with myself, relationship with food, and the fact that I don't hate the way I look anymore has been a HUGE achievement for me. Honestly, my life has just done a complete u turn."

4d7c5872-a469-44d9-8f34-085fc03bcbc3.JPG

A bit about Jacqueline's results...

“My body comp has changed so much, I have so much less fat everywhere. I train better now, with purpose and I actually train, not just go to the gym. My mental health has improved tenfold and every aspect of my life is better, I’m a more confident person and i'm also probably more annoying cause the gym and food is all I talk about”

jacqueline sutherland.jpg

“ I now focus on myself more, prioritise myself and my health - I definitely took myself for granted before ”

WANT TO FOCUS ON YOUR HEALTH AND FITNESS AND FEEL GOOD ABOUT HOW YOU LOOK? CLICK HERE TO APPLY TO WORK  WITH A TEAMLRF COACH

Charlotte-Staff.jpg

COACHED BY CHARLOTTE

TEAMLRF COACH