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Men's Physique Coaching

Updated: Apr 23, 2023

Men’s Physique Coaching help you along the process of your Men’s Physique prep and here at TeamLRF, we are proud to help people win whatever their goal is. Below are some frequently asked questions about Men’s Physique Online Coaching.


What is a Men’s Physique Coaching?

Men’s Physique Coaching helps you achieve your desired goals. This could be a Men’s Physique competition to win a pro card, Men’s Physique first timers competition or a physique transformation. A Men’s Physique Coaching expert is there to assist you through the process from the beginning of the plan right through to you competing on stage. TeamLRF have been pioneers in the online coaching industry for 15 years and have successfully transformed physiques from first time Men’s Physique competitors to winning Men’s Physique Pro Cards.


Benefits of a Men’s Physique Coaching and how will my coach support me?

Men’s Physique Coaching here at TeamLRF prides themselves on delivering first class service and assisting you every step of the way to ensure you get the best results possible. With any individual we work with, we ensure their needs are taken care of to achieve success.

Using TeamLRF as your Men’s Physique Coach, you can be anywhere in the world and we will be there for you. Knowing what your goal is, we can help you map a plan and using regular check-ins to ensure you are on track and make any adjustments that are needed for training, diet and supplementation.

The real advantage of using a Men’s Physique Coach like TeamLRF is we use the latest online tools to help you along the way and keep regular contact with weekly check ins for feedback on your progress.

As a Online Men’s Physique Athlete you will receive the following:

  1. Roadmap of your journey both in the offseason and competition prep phases.

  2. Custom diet plan and full macro breakdown

  3. Custom training plan

  4. Custom supplementation plan

  5. Weekly check ins

  6. 24/7 support.

Apply for Men's Physique Coaching here


Below is an image of a TeamLRF athelte and his coach



How much does a Physique Coach Cost?

This depends on your goals, please enquire to discuss this with our team.


Can a Men’s Physique Coach help me with Men’s Physique Posing

Yes, we help with all aspects of Men’s Physique Posing. We make sure all your poses are hit correct from front, the transition to the back poses. We want to make sure that your physique that you worked hard for is presented in the best way possible.


Is my Men’s Physique Coach accessible?

Yes, you have direct 24/7 access to your coach to ask them questions.


Why Choose TeamLRF ?

TeamLRF are the UK’s most successful coaching team for Men’s Physique Competitors and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK.


Steps To Join TeamLRF

Step 1 – Fill out the enquiry form.

Step 2 – Book your call to discuss your goals.

Step 3 – Lets get started.


To apply for Men's Physique Competition Prep Coaching click here to complete our short enquiry form

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