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What Is Men's Physique Coaching?

Updated: May 23, 2023

What is the Mens Physique class and Mens Physique Coaching?

Judges are looking for a lean, fit muscular physique that is balanced and aesthetically pleasing. TeamLRF are here to help you with Men’s Physique Coaching.

What is Mens Physique?

In Men’s Physique, judges pay close attention to the most athletic and aesthetic physique. The goal is to create a physique that has an appealing structure and an impressive shoulder to waist ratio with balanced development of arms, legs, chest, back and shoulders.

Tips on how to start Mens Physique Training

There are a few ways to set yourself up for success at your Mens Physique competition.

  • Goal Setting: Before you think about training and dieting, first think about the show you want to compete in. This then enables you to have a goal to work towards and create a plan.

  • Body Composition: Check in with your current body composition and understand what the judges are looking for, from here you know how much is needed for the Men’s Physique Contest.

  • Training: Set out a specific training plan to shape your body for a sculpted the Men’s Physique appearance.

  • Diet: Take charge of your diet, with full breakdown of meals, macros and calories. A Men’s Physique diet is specific to the contest and needs to be tracked.

  • Workout Schedule: Set out your weekly workout schedule that covers both weight training and cardio training, this keeps your organise and on track for success.

  • Recovery: Rest and recovery is crucial for muscle growth and performance. This gives the body a chance to fully recover and reset for your next training session.



Men’s Physique Coaching?

TeamLRF prides itself on helping you every step of the way so you to get the best results possible. From working with first time the Men’s Physique competitors to seasoned athletes, we set out specific goals to achieve success.

This includes:

  • Roadmap of your journey

  • Customer Diet Plan and Macro Breakdown

  • Custom Training Plan

  • Custom Supplement Plan

  • Weekly Check ins with your coach

  • 24/7 What’s App Support

Why Choose TeamLRF ?

TeamLRF are the UK’s most successful coaching team for Men’s Physique Competitors and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK.


Steps To Join TeamLRF

Step 1 – Fill out the enquiry form.

Step 2 – Book your call to discuss your goals.

Step 3 – Lets get started.

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