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Men’s Physique, What Is It?

Men's physique is a competitive bodybuilding division that is designed to showcase a more athletic and aesthetic physique than traditional bodybuilding. Men's physique competitors are judged on their muscularity, symmetry, proportion, and overall stage presence. They must also have a low body fat percentage, which helps to reveal their muscle definition.


Men's physique competitions are typically held in two rounds. In the first round, competitors perform a series of mandatory poses that showcase their physique from different angles. In the second round, competitors perform a free-posing routine that allows them to show off their personality and stage presence.


The men's physique division was created in 2012 by the International Federation of Bodybuilding and Fitness (IFBB). It quickly became one of the most popular bodybuilding divisions, and today there are men's physique competitions held all over the world.

Competing in Men’s Physique


If you are interested in competing in men's physique, there are a few things you need to do. First, you need to find a qualified coach who can help you develop a training and nutrition plan. You will also need to invest in some high-quality bodybuilding supplements.

Once you have a solid training and nutrition plan in place, you can start competing in local shows. As you gain experience and success, you can move on to compete in larger shows, such as the Mr. Olympia.


Men's physique is a great way to get in shape, build muscle, and improve your overall physical appearance. It is also a great way to meet other people who share your passion for fitness. If you are looking for a challenging and rewarding bodybuilding experience, then men's physique is the perfect division for you.

Here are some of the key things that judges are looking for in a men's physique competitor:

  • Muscularity: Competitors should have a well-developed upper and lower body, with good definition in their muscles. However, they should not be overly muscular, as this can be seen as unattractive.

  • Symmetry: Competitors should have a balanced physique, with their muscles evenly developed on both sides of their body.

  • Proportion: Competitors should have a well-proportioned physique, with their muscles in proportion to their height and weight.

  • Stage presence: Competitors should have good stage presence, which means that they should be able to confidently pose on stage and show off their physique.

  • Overall look: Competitors should have a clean-cut and well-groomed appearance. They should also have a tan that helps to highlight their muscle definition.




If you are interested in competing in men's physique, there are a few things you can do to improve your chances of success:

  • Get in shape: The first step to competing in men's physique is to get in shape. This means following a structured training program and eating a healthy diet.

  • Get a coach: A good coach can help you develop a training and nutrition plan that is tailored to your individual needs. They can also help you with your posing and stage presence.

  • Compete in local shows: Once you have a good foundation of fitness, you can start competing in local shows. This will give you the opportunity to gain experience and feedback from judges.

  • Compete in larger shows: As you gain experience and success, you can move on to compete in larger shows, such as the Mr. Olympia.

Competing in men's physique can be a challenging and rewarding experience. It is a great way to get in shape, build muscle, and improve your overall physical appearance. If you are looking for a challenge and a way to improve your fitness, then men's physique is the perfect sport for you.


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