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First Timer Men’s Physique Coaching

First Timer Men’s Physique Coaching

First timers men’s physique is not something you learn from a book. The best advice and guidance comes from professionals who have a track record of helping athletes.

In the short guide, we explore some of the key aspects of preparing for a first time men’s physique competition.

1. Setting the schedule

As a first time men’s physique competitor, you want to know the date of your first men’s physique show. For your Men’s Physique show, we suggest having at least 30 weeks to prepare and get ready for the show, to enable enough muscle growth and fat loss.

2. Training schedule

Setting up for success is key to ensure your training plan gives you what you need for a great Men’s Physique prep. As an idea for complete beginners, try a simple push, pull and legs split to ensure you cover each body part once a week.

3. Cardio

Cardio is a tool to help create deficit of calories. Furthermore, as your competition date comes closer, its best to have someone you trust like a coach, to guide you on the duration of how long you need cardio for.

4. Know your foods

Carbohydrates. When you’re training hard, you want an energy source that is slow digesting and gives you long lasting energy. A good example of this is complex carbohydrates like rice, oatmeal or sweet potatoes.

Protein. This is an excellent source to help your body recover from training and maintaining lean muscle.

Fats. Healthy fats, such as almond/peanut butter and sesame seeds can give your body energy and support cell function.

5. Mindset

With any type of sport, your mindset and approach to the competition will help you bring out the best version of you. The more organised, prepared and committed you are, the higher probability of you obtaining success for your first men’s physique competition.

6. Keeping on track

Keeping a journal for training, nutrition as well as your check ins with your coach, will help you fine tune your prep for your first men’s physique competition. From tracking your progress, you can use this data to then assess, what needs to increase or decrease in line with your prep. For example, if not getting leaner, your coach may ask you to increase cardio and lower food.

7. Benefit of a professional coach


A Men’s Physique coach provides accountability. It is easy to let yourself slide when you don need to report into someone on a weekly basis. When you send progress pictures, your coach will know if you stuck to the plan or not. Having a coach gives you a template to follow and continue to have on going progress as a Men’s Physique athlete. A coach excludes the guess work out of your prep, so you can just focus on enjoying the process.

Efficient and objective

A coach takes the emotion out the equation and does what is best for you at any given time. This can be adjusting the training plan to finer details on the nutrition plan. Having a professional coach working with you also enables you to take the guess work out and have someone there to plan your prep in the most efficient way possible to then get to where you want to be in Men’s Physique.

Apply For Men's Physique Coaching Here

What is a Men’s Physique Coach?

A Men’s Physique Coach is there to help you achieve your desired goals. This could be a Men’s Physique competition to win a pro card, a Men’s Physique first timers competition or a physique transformation for a personal goal.

Benefits of a Mens Physique Coach and how will my coach support me?

A Men’s Physique Coach here at TeamLRF prides themselves on delivering a first class service and assisting you every step of the way to ensure you get the best results possible every week through our check in and feedback process. With any individual we work with, we ensure their needs are taken care of to achieve success.

This includes:

  1. Designing a specific roadmap of your journey both in the offseason and competition prep phases.

  2. Custom diet plan and full macro breakdown

  3. Custom training plan

  4. Custom supplementation plan

  5. Weekly check ins

  6. 24/7 support

What to consider before hiring a Men’s Physique Coach

Investing in a Men’s Physique Coach is an investment, and you need to consider the track record of the coach you want to work with. Here at TeamLRF, we pride ourselves on that we have been around for 15 yearsand we hold the most IFBB pro cars wins, the most overall show championship wins and the most class wins in the UK. With this amount of experience and helping people to become champions. TeamLRF have been pioneers in the online coaching industry and have successfully transformed physiques from first time Men’s Physique competitors to winning Men’s Physique Pro Cards.

Can a Men’s Physique Coach help me with Men’s Physique Posing

Yes, we help with all aspects of Men’s Physique Posing. We make sure all your poses are hit correctly from the front, transition and to the back poses. We want to make sure that your physique that you worked hard for is presented in the best way possible to judges.

How much does a Physique Coach Cost?

This depends on your goals, please enquire to discuss this with our team.

Is my Men’s Physique Coach accessible?

Yes, you have direct 24/7 access to your coach to ask them questions.

Why Choose TeamLRF ?

TeamLRF are the UK’s most successful coaching team for Men’s Physique Competitors and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK.

Steps To Join TeamLRF

Step 1 – Fill out the enquiry form.

Step 2 – Book your call to discuss your goals.

Step 3 – Let’s get started.

If you would like to apply for First Timer Men’s Physique Coaching Simply click here to get started

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