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Bikini competition coach

Updated: May 23, 2023

A Bikini competition coach helps you achieve your desired goals and prepare you for your competitive season and bikini competitions. Working with your Bikini Prep Coach, they will plan and map out your journey and help you every step of the way, so you achieve success.



A Bikini competition coach here at TeamLRF prides themselves on delivering a first class service and assisting you every step of the way to ensure you get the best results possible. With any Bikini athlete we work with, we ensure their needs are taken care of to achieve success.


With 15 years of experience, TeamLRF have the knowledge and experience to help you if you’re a bikini first timer or a seasoned bikini competitor. Having the initial discussion with your Bikini Prep Coach, we can discuss your goals, help map out your plan and have regular check-ins to ensure you are on track and make any adjustments long the way that are needed for your specific goal, training plan, diet and supplementation.

The real advantage of using a Bikini competition coach is we use the latest online tools to help you along the way and keep regular contact with weekly check ins for monitor you progression and provide feedback to make sure you're on track.

Working with TeamLRF Bikini competition coach, you will receive the following as an athlete:

  1. Roadmap and plan of your journey both in the offseason and competition prep phases.

  2. Custom diet plan and full macro breakdown

  3. Custom training plan

  4. Custom supplementation plan

  5. Weekly check ins

  6. 24/7 support.

Also, you and your Bikini competition coach will have regular contact closer to the competition to ensure you have everything in place to achieve your best.


Apply for Online Bikini Coaching here


How will a Bikini competition coach help me achieve success?

Your Bikini competition coach is there is assist you on your journey. From the initial conversation, we will set out a plan of action plan and a specific road map towards your competition. By laying out your bikini prep training plan, diet and supplementation programs, there will be ongoing conversations to answer your questions and have weekly check ins to monitor and manage your progress. This enables you and your Bikini Prep Coach to adjust your plan as required and achieve results.


Is my Bikini competition coach accessible?

Yes, you have direct 24/7 access to your Bikini Prep Coach to ask them questions.


Why Choose TeamLRF ?

TeamLRF are the UK’s most successful coaching team for Bikini and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK.


Steps To Join TeamLRF

Step 1 – Fill out the enquiry form.

Step 2 – Book your call to discuss your goals.

Step 3 – Let's get started.


To enquiry about Online Bikini Coaching click here to complete our short enquiry form

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