At TeamLRF, our team of expert coaches have over 15 years experience in the fitness industry. We have helped all types of clients with different goals and are dedicated to helping every person reach success...
We want to help every single client that joins our team become the best version of themselves
We now hold the MOST IFBB Pro Card Wins, the MOST Overall Show Champion Wins & the MOST Class Wins in the UK
WHAT IS ONLINE COACHING
Online Coaching involves truly bespoke training and nutrition programming, frequent support and feedback on your progression to help you get amazing results and supporting you through every step of the way of your transformation.
WHO IS IT FOR ?
Our online coaching service is designed to help both Males and Females with obtaining the physique that they desire. We set out the roadmap, have regular check ins with consistent support to keep you on track.
HOW CAN TEAMLRF HELP ME ?
Our mission here at TeamLRF is to help you every step of the way of your transformation.
Roadmap of your journey
Customer Diet Plan and Macro Breakdown
Custom Training Plan
Custom Supplement Plan
Weekly Check-Ins with your coach
24/7 What’s App Support
WHY CHOOSE TEAMLRF?
Within the Fitness Industry, TeamLRF are the UK’s most successful coaching team for Men’s Physique Competitors and hold the most IFBB Professional Card Wins, the most overall show champion wins and the most class wins in the UK.
We have helped many clients with different goals, levels of experience and lifestyles including fat loss, muscle building and general health.
You will be working with industry leading experts.
Evidence based methods to optimise your results.
A truly personal experience with weekly feedback and support to keep track of your success.
SEE SOME OF THE RESULTS FROM OUR CLIENTS
"I DON'T HATE THE WAY I LOOK ANYMORE. MY LIFE'S DONE A COMPLETE U-TURN"
"I first joined the gym in 2016 and got a PT, which was great to learn how to do things, but my PT was old school and would say 'do not eat bread' OR, ‘'you cannot enjoy x food'.
I've tried just doing my own thing too, but I need that accountability.
"The relationship with myself, relationship with food, and the fact that I don't hate the way I look anymore has been a HUGE achievement for me. Honestly, my life has just done a complete u turn."
" I DID MY LAST CUT MYSELF, BUT REALLY DIDN'T HAVE THE KNOWLEDGE "
“I did my last cut through just my own knowledge, but I pushed myself too hard, dropped my calories too low, steps too high and cardio too high. I really didn't have enough knowledge to have done that cut by myself.
Joining TeamLRF was a no brainer for me. I have learnt the value of letting someone control the aspect of my training and nutrition and have become more trusting of letting other people decide how my training and food works. My nutrition and training had always been created by me and I never used to like people tampering with it, but now I have faith and trust in someone else to do it for me.”
Whatever your goal is, we are here to help you reach your full potential. We are devoted to ensuring that when you join TeamLRF you get RESULTS
Our plans are fully tailored to your own individual needs.
We will help you to create healthy habits that you can enjoy a balanced lifestyle, eat nutritious food but not have anything off limits while still getting awesome results!
We will customise your plans to work around you, your routine, your schedule and your life so that you can fit fitness into your lifestyle