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FREE EBOOK DOWNLOAD 

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WHO ARE THE TEAMLRF?

TeamLRF are the UK’s most successful coaching team for Men’s Physique Competitors and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK. 

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WHAT IS MEN'S PHYSIQUE COACHING?

TeamLRF prides itself on helping you every step of the way so you get the best results possible.

From working with first-time Men's physique competitors to seasoned athletes, we set out specific goals to achieve success. 

This includes:

1

Roadmap of your journey

2

Custom Diet Plan and Macro Breakdown

3

Custom Training Plan

4

Custom Supplement Plan

5

Weekly Check-Ins with your coach

6

24/7 What’s App Support

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WHAT IS MEN'S PHYSIQUE CLASS?

Judges are looking for a lean, fit muscular physique that is balanced and aesthetically pleasing. TeamLRF are here to help you with Men’s Physique coaching.

WHAT IS MEN'S PHYSIQUE

In Men’s Physique, judges pay close attention to the most athletic and aesthetic physique.

 

The goal is to create a physique that has an appealing structure and an impressive shoulder to waist ratio with balanced development of arms, legs, chest, back and shoulders.

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TIPS ON HOW TO START MEN'S PHYSIQUE TRAINING

There are a few ways to set yourself up for success at your Mens Physique competition.

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GOAL SETTING

Before you think about training and dieting, first think about the show you want to compete in. This then enables you to have a goal to work towards and create a plan.

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BODY COMPOSITION

Check-in with your current body composition and understand what the judges are looking for, from here you know how much is needed for the Men’s Physique Contest.

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TRAINING

Set out a specific training plan to shape your body for a sculpted the Men’s Physique appearance.

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DIET

Take charge of your diet, with a full breakdown of meals, macros, and calories. A Men’s Physique diet is specific to the contest and needs to be tracked.

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WORKOUT SCHEDULE

Set out your weekly workout schedule that covers both weight training and cardio training, this keeps your organise and on track for success.

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RECOVERY

Rest and recovery is crucial for muscle growth and performance. This gives the body a chance to fully recover and reset for your next training session.

STEPS TO JOIN TEAMLRF

1

Fill out the enquiry form 

2

Book your call to discuss your goals.

3

Let's get started

CLICK HERE TO DOWNLOAD YOUR FREE MEN'S PHYSIQUE TRAINING PLAN 

Thank you for downloading your free training plan! Your Ebook has been sent to your email.

WHO ARE THE TEAMLRF?

TeamLRF are the UK’s most successful coaching team for Bikini and hold Competitors and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK. 

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WHAT IS A BIKINI PREP COACH?

A Bikini Prep Coach helps you achieve your desired goals and prepare you for your competitive season and bikini competitions. Working with your Bikini Prep Coach, they will plan and map out your journey and help you every step of the way, so you achieve success.

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HOW WILL MY BIKINI PREP COACH SUPPORT ME?

A Bikini Prep Coach here at TeamLRF prides themselves on delivering a first class service and assisting you every step of the way to ensure you get the best results possible. With any Bikini athlete we work with, we ensure their needs are taken care of to achieve success.

With 15 years of experience, TeamLRF have the knowledge and experience to help you if you’re a bikini first timer or a seasoned bikini competitor. Having the initial discussion with your Bikini Prep Coach, we can discuss your goals, help map out your plan and have regular check-ins to ensure you are on track and make any adjustments long the way that are needed for your specific goal, training plan, diet and supplementation.

The real advantage of using a Bikini Prep Coach is we use the latest online tools to help you along the way and keep regular contact with weekly check ins for monitor you progression and provide feedback to make sure your on track.  

Working with TeamLRF Bikini Prep Coach, you will receive the following as an athlete:

1

Roadmap of your journey both in the offseason and competition prep phases.

2

Custom Diet Plan and Macro Breakdown

3

Custom Training Plan

4

Custom Supplement Plan

5

Weekly Check-Ins with your coach

6

24/7 Support

Also, you and your Bikini Prep Coach will have regular contact closer to the competition to ensure you have everything in place to achieve your best.

Bikini Prep Coaching, how will they help me achieve success?

Your Bikini Prep Coach is there is assist you on your journey. From the initial conversation, we will set out a plan of action plan and a specific road map towards your competition. By laying out your bikini prep training plan, diet and supplementation programs, there will be ongoing conversations to answer your questions and have weekly check ins to monitor and manage your progress. This enables you and your Bikini Prep Coach to adjust your plan as required and achieve results.

Bikini Posing Coaching, can my Bikini Prep Coach help me with Bikini posing?

Yes, your Bikini Prep Coach can assist you with posing and go through mandatory poses.

Is my Bikini Prep Coach accessible?

Yes, you have direct 24/7 access to your Bikini Prep Coach to ask them questions.

Why Choose TeamLRF ?

TeamLRF are the UK’s most successful coaching team for Bikini and hold the most IFBB Pro Card Wins, the most overall show champion wins & the most class wins in the UK.

STEPS TO JOIN TEAMLRF

1

Fill out the enquiry form 

2

Book your call to discuss your goals.

3

Let's get started

CLICK HERE TO DOWNLOAD YOUR FREE BIKINI COACHING TRAINING PLAN 

Thank you for downloading your free training plan! Your Ebook has been sent to your email.

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