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TEAM LRF COACHING

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OLYMPIA MONTHLY COACHING

The Olympia Monthly Coaching package is the most comprehensive package available on the market today and is designed for people either wanting to compete or get into great shape.

We'll choose the right coach for you who will create a tailor-made plan that looks at every aspect of progress, including; training, diet, sleep, rest, routine, daily habits, and more.

With your Olympia Monthly Coaching package, you will receive:

Custom diet 

Custom training plan

One free posing session every month

Daily check-ins during the final 2 weeks

Custom supplement plan

Video feedback once a week

Unlimited plan adjustments

24/7 WhatsApp support

Weekly zoom call to discuss progress

Twice a week check-ins

Free access to our subscription area

Free access to LRF Gym

Due to the advanced nature of this plan, it is available on an application-only basis. For more information, get in touch with our team or to apply, click below. Note - this service is only currently offer by Rob and Charlotte

PRO MONTHLY COACHING

The Pro Monthly Coaching package is a comprehensive coaching package designed for people either wanting to compete or get into great shape.

We'll choose the right coach for you who will create a tailor-made plan that looks at every aspect of progress, including; training, diet, sleep, rest, routine, daily habits, and more.

With your Pro Monthly Coaching package, you will receive:

Custom diet plan

Custom training plan

Daily check-ins during the final 2 weeks

Unlimited plan adjustments

Custom supplement plan

Twice a week check-ins

24/7 WhatsApp support

Free access to our subscription area

Video feedback once a week

One free posing session every month

Free access to LRF Gym

This package is currently available on an application-only basis. For more information, get in touch with our team or to apply, click below.

ELITE MONTHLY COACHING

The Elite Monthly Coaching package is a competitive coaching package designed for people looking for that extra accountability. The programme has been designed to help you achieve the body you want without going to the extremes for competing diets.

We'll choose the right coach for you who will create a tailor-made plan that looks at every aspect of progress, including; training, diet, sleep, rest, routine, daily habits, and more.

With your Elite Monthly Coaching package, you will receive:

Custom diet plan

Custom training plan

Daily check-ins during the final 2 weeks

Unlimited plan adjustments

Custom supplement plan

Once a week check-ins

24/7 WhatsApp support

Free access to our subscription area

Voice note response if requested

Free access to LRF Gym

This package is currently available on an application-only basis. For more information, get in touch with our team or to apply, click below.

 

SUMMER SHRED - LOSE 10KG

Join the UK's most successful transformation programme!

Over the last 2 years, we have helped over 500 people transform their bodies in just 10 weeks but now we have create the Summer Shred! Give it all you've got and we guarantee you will achieve results beyond your expectations.

With your Summer shred package, you will receive:

Custom diet plan

Custom training plan

Voice note response if requested

Unlimited plan adjustments

Custom supplement plan

Check-ins once a week

24/7 WhatsApp support

Investment: Secure your place for just £99.99

ONE-OFF DIET AND TRAINING PLAN

Simply answer our questionnaire and receive a one-off tailor-made training and diet plan created specifically for your goals. This plan is perfect for anyone who needs help getting started or looking to create some structure in their fitness training. The diet plan will be created around your personal likes and dislikes for food and your daily routine.