At TeamLRF, we are the UK’s Most Successful Coaching Team for Bikini Competitors and Results.
We now hold the MOST IFBB Pro Card Wins, the MOST Overall Show Champion Wins & the MOST Class Wins in the UK
WHAT IS BIKINI
Bikini is a very popular division within the fitness industry. Your judged on stage personality, poise and physique. The goal is to build a well-balanced physique that is well presented on stage.
WHAT IS BIKINI COACHING ?
Bikini coaching is designed to help you achieve your desired goals and prepare you for your competitive season and competitions. Working with your coach, the coach will help you stay on track throughout your journey and pay close to attention to any issues you may have. Your coach is there to guide you through the process, so you achieve success and bring your best to the show.
HOW CAN TEAMLRF HELP ME WITH BIKINI PREPARATION ?
TeamLRF prides itself on helping you every step of the way so you to get the best results possible. From working with first time competitors to seasoned athletes, we set out specific goals to achieve success.
Roadmap of your journey
Customer Diet Plan and Macro Breakdown
Custom Training Plan
Custom Supplement Plan
Weekly Check-Ins with your coach
24/7 What’s App Support
Our goal in Bikini Coaching is to help you every step of the way, so on the day of your competition you are confident and know you done all the hard work and get the results you desire.
WHY CHOOSE TEAMLRF?
Within the Fitness Industry, TeamLRF are the UK’s most successful coaching team for Men’s Physique Competitors and hold the most IFBB Professional Card Wins, the most overall show champion wins and the most class wins in the UK.
We have helped many clients with different goals, levels of experience and lifestyles including fat loss, muscle building and general health.
You will be working with industry leading experts.
Evidence based methods to optimise your results.
A truly personal experience with weekly feedback and support to keep track of your success.
IFBB BIKINI PRO
“I couldn’t have achieved my dream without TeamLRF. Being an IFBB Pro is something I wanted for so long and he kept pushing me even when everyone told me to quit. Now I am finally a Pro!”
IFBB BIKINI PRO
“Dreams do come true! Rob believed in me every step of the way & pushed me even when I didn’t believe in myself. He made me the athlete I am today and I will always be grateful for his help”
We work with first time competitors right up to high level amateur & pro competitors. We are dedicated to helping athletes at any stage bring their best to their show. With More Pro Cards, Overalls & Show Wins than any other coaching team we have proven results to help you become a winner too!
IFBB BIKINI PRO
“TeamLRF is a phenomenal coach! I wouldn't be where I am today without him. Before Rob I wasn’t even placing in the Top 3, had never even won my class and now I am an IFBB Bikini Pro”
PCA BIKINI PRO
“Rob is always such great support & this was the best season ever! I can’t believe I am now a PCA Pro!”
Whether you are stepping on stage for the first time, or have competed previously and now want to aim for overalls and pro cards then we have the methods to help you achieve that dream