TEAM LRF ABOUT
MEET THE COACHES
ABOUT TEAM LRF
Our TeamLRF coaches all have a real passion for fitness. Using their experience as trainers and competitors, they are dedicated to helping their clients reach their fitness goals and become the best version of themselves mentally and physically.
Get to know each of our coaches here.
Rob is our Head Coach at TeamLRF. Rob's passion for fitness started at a young age and led him to play football for Tottenham Hotspur and play cricket for Essex Country Cricket Club and the South of England.
At his first gym session at the age of 16, Rob was hooked and he went on to compete for 4 successful seasons, with multiple top 3 results and wins. He quickly realised his passion for coaching other athletes, and now ten years later, TeamLRF is one of the most successful coaching businesses in the UK.
COACH & TRAINER
Alongside her work as a coach and trainer, Charlotte competes in the bikini category, and currently holds the title of 2Bros Junior British Bikini Champion. Charlotte's goal is to become an IFBB Pro.
Charlotte has a passion for coaching women at any level of fitness. She loves helping her clients to feel strong and confident and teaching them that they can enjoy their diet, eating food to fuel their workouts while making great progress with their physiques.