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TRAINING PLANS - CUSTOM DIET PLANS - PERSONAL TRAINING - CONTEST PREP
TO BE THE BEST
TRAIN WITH THE BEST

THE HOME OF RESULTS
TEAM LRF SERVICES
TeamLRF is the UK's leading contest prep and transformation team. Over the years our inspiring coaches have helped over 300 show winners, including 15 IFBB Pro and 60 National Champions.
If you want to get in the shape of your life, win your first show, become a pro athlete, or even reach the Olympia, you have come to the right place!
TRAINING PLANS
DIET PLANS
PERSONAL TRAINING
CONTEST PREP

THE UK'S MOST SUCCESSFUL TRANSFORMATION PROGRAMME!
10 WEEKS TO SHRED
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Over the last 2 years, we have helped over 500 people transform their bodies in just 10 weeks. Give it all you've got and we guarantee you will achieve results beyond your expectations.

Join Team LRF and get exclusive videos, blog and forum content


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BEHIND THE SCENES CONTENT, PRO TIPS,
TRAINING VIDEOS AND FOOD DIARIES
DAILY VLOGS

WEAR THE BEST
TEAM LRF APPAREL


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