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TRAINING PLANS - CUSTOM DIET PLANS - PERSONAL TRAINING - CONTEST PREP

TO BE THE BEST

TRAIN WITH THE BEST

THE HOME OF RESULTS

TEAM LRF SERVICES

TeamLRF is the UK's leading contest prep and transformation team. Over the years our inspiring coaches have helped over 300 show winners, including 15 IFBB Pro and 60 National Champions.

If you want to get in the shape of your life, win your first show, become a pro athlete, or even reach the Olympia, you have come to the right place!

TRAINING PLANS

DIET PLANS

PERSONAL TRAINING

CONTEST PREP

ABOUT TEAM LRF

MEET THE COACHES

Our TeamLRF coaches all have a real passion for fitness. Using their experience as trainers and competitors, they are dedicated to helping their clients reach their fitness goals and become the best version of themselves mentally and physically.

Get to know each of our coaches here.

ROB WHITFIELD

OWNER / LEAD PERSONAL TRAINER

SUCCESS STORIES

TeamLRF pay attention to every detail - It's not only training & diet. It goes so much deeper. I'm very happy with TeamLRF, the support and how everything is managed.

~ Agnes Leviczky

THE UK'S MOST SUCCESSFUL TRANSFORMATION PROGRAMME!

10 WEEKS TO SHRED

JOIN THE

Over the last 2 years, we have helped over 500 people transform their bodies in just 10 weeks. Give it all you've got and we guarantee you will achieve results beyond your expectations.