TRAINING PLANS - CUSTOM DIET PLANS - PERSONAL TRAINING - CONTEST PREP
TO BE THE BEST
TRAIN WITH THE BEST
THE HOME OF RESULTS
TEAM LRF SERVICES
TeamLRF is the UK's leading contest prep and transformation team. Over the years our inspiring coaches have helped over 300 show winners, including 15 IFBB Pro and 60 National Champions.
If you want to get in the shape of your life, win your first show, become a pro athlete, or even reach the Olympia, you have come to the right place!
ABOUT TEAM LRF
MEET THE COACHES
Our TeamLRF coaches all have a real passion for fitness. Using their experience as trainers and competitors, they are dedicated to helping their clients reach their fitness goals and become the best version of themselves mentally and physically.
Get to know each of our coaches here.
OWNER / LEAD PERSONAL TRAINER
TeamLRF pay attention to every detail - It's not only training & diet. It goes so much deeper. I'm very happy with TeamLRF, the support and how everything is managed.
~ Agnes Leviczky
THE UK'S MOST SUCCESSFUL TRANSFORMATION PROGRAMME!
10 WEEKS TO SHRED
Over the last 2 years, we have helped over 500 people transform their bodies in just 10 weeks. Give it all you've got and we guarantee you will achieve results beyond your expectations.
Join Team LRF and get exclusive videos, blog and forum content
SUBSCRIBE TO TEAM LRF
BEHIND THE SCENES CONTENT, PRO TIPS,
TRAINING VIDEOS AND FOOD DIARIES
WEAR THE BEST
TEAM LRF APPAREL